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		<title>The Paul Mach Blog</title>
		<link>http://www.paulmach.com/</link>
		<description><![CDATA[Copyright Paul Mach - 2009]]></description>
		<copyright>Copyright 2009, paulmach@gmail.com (Paul Mach)</copyright>
		<managingEditor>paulmach@gmail.com (Paul Mach)</managingEditor>
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			<title>2 weeks, 9 crits</title>
			<link>http://www.paulmach.com/120710/193319/2-weeks-9-crits</link>
			<description><![CDATA[
<a href="http://www.paulmach.pro/images/1206-dland.jpg"><img src="http://www.paulmach.pro/images/1207-dland-small.jpg" style="border:1px solid black;display:block;margin-left:auto;margin-right:auto;margin-bottom:7px;margin-top:7px;" width="300" height="181" alt="Family Business" /></a>
This post is a bit late. I know because my mom mentioned the lack of an update to me yesterday. At least one person is reading this stuff.<br /><br />So I finished <a href="http://www.tourofamericasdairyland.com/">Dairlyland</a>. After the <a href="http://www.paulmach.com/120627/222132/My-turn">last post</a> there were 4 more crits. I did 3 of them. Thursday was the crit in Sheboygan, flat and my legs felt terrible. Friday was back in Fond du Lac, lapped the field and ended up 5th. I got Saturday off and Sunday in Madison featured tired legs.<br /><br />Overall I had mild success at TOAD. But the team, <a href="http://www.kendaprocycling.com/">Kenda/5</a>, was awesome. We won 8 of 11 stages, the overall and a bunch of primes along the way. Not sure if I'd do it again on account of the whole crit thing, but it was fun to win.<br /><br />On the way home I stopped in Boulder for a day and then it was <a href="http://dbcraceteam.org/dbc-races-and-results/fourth-july-criterium">4th of July Crit</a> time. That was a mistake. I did virtually nothing and was pretty much bonking while hanging onto the back. <br /><br />So that's how I did 9 crits in 2 weeks. To compare I did 8 crits all of last year. And no, I'm not a crit monkey now.<br /><br />Recent news is that Kenda is NOT doing the Tour of Utah this year. Such ends my 4 year streak. <a href="http://www.paulmach.com/110810/215419/Chatting-it-up">Last year</a> I got made fun of by Levi Leipheimer, who knows what could have happened this year.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Wed, 11 Jul 2012 02:33:19 GMT</pubDate>
			<comments>http://www.paulmach.com/120710/193319/2-weeks-9-crits</comments>
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			<title>My turn</title>
			<link>http://www.paulmach.com/120627/222132/My-turn</link>
			<description><![CDATA[
<a href="http://www.paulmach.pro/images/1206-fond.jpg"><img src="http://www.paulmach.pro/images/1206-fond-small.jpg" style="border:1px solid black;display:block;margin-left:auto;margin-right:auto;margin-bottom:7px;margin-top:7px;" width="300" height="130" alt="Winner Winner" /></a>
I'm going to be honest, this whole crit series thing is kicking my butt. It's not just the racing, the crit squad is a different animal. Let's just say the stage race squad is a bit more sophisticated....<br /><br />To recap, Sunday was another crit. While the field that finished was small, I was at the back of it. Monday was a road race that was kind of lame. There were a couple kickers that the crit guys would smash. You had to match it otherwise you'd get shot to the back for a whole lap.<br /><br />Tuesday, yet another crit. It had a nice hill but I started at the back and before I got to the front the break was gone. Later I bridged to the break only to get dropped on the last lap. But I did pipp Bahati at the line for 10th.<br /><br />Today was a mostly flat road race with wind. Using what I've learned on the Davis group rides we put a lot of pressure on the field. I attacked with 5k to go for the win. So that was 7 in a row for the team and it was finally my turn.<br /><br />Well, back to hearing <a href="https://twitter.com/#!/max_korus">Max Korus</a> tell us how <a href="http://www.kopps.com/">Kopps</a> makes the best custard ever....]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Thu, 28 Jun 2012 05:21:32 GMT</pubDate>
			<comments>http://www.paulmach.com/120627/222132/My-turn</comments>
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			<title>Another day, another crit</title>
			<link>http://www.paulmach.com/120624/115539/Another-day-another-crit</link>
			<description><![CDATA[
<a href="http://peloton-pix.com"><img src="http://www.paulmach.pro/images/1206-day3.jpg" style="border:1px solid black;display:block;margin-left:auto;margin-right:auto;margin-bottom:7px;margin-top:7px;" width="300" height="200" alt="Dominate" /></a>
So, today is highlighted by the fact that the left shift key on my laptop doesn't work. Try writing code without a shift key. Ah, first world problems...<br /><br />Yesterday was highlighted by me getting in a move for the last 10 laps of the crit in Grafton. I attacked and Cole House came across. The funny thing was that it was a prime lap, but Cole forgot and flicked his elbow right before the line. So I pulled through out of the saddle and took the monies. Good times.<br /><br />While I got caught on the last lap, the race turned out well for good old <a href="http://www.kendaprocycling.com/">Kenda/5</a>. <a href="https://twitter.com/#!/luzshow">Luca</a> won, <a href="https://twitter.com/#!/jpmurph8">John</a> was second and we had two others 4th and 7th. <br /><br />Tonight we go again. How many of these are left?]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Sun, 24 Jun 2012 18:55:39 GMT</pubDate>
			<comments>http://www.paulmach.com/120624/115539/Another-day-another-crit</comments>
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			<title>Milwaukee, where people still rollerblade</title>
			<link>http://www.paulmach.com/120623/125252/Milwaukee-where-people-still-rollerblade</link>
			<description><![CDATA[Good times here in Milwaukee. A short morning ride, followed by some blog writing. Then we race. Afterwards we're high on adrenaline so we watch a movie. The next day we repeat.<br /><br />Yesterday's crit was in East Troy. It was a new race and was just a half mile with 6 turns. So basically the only place to pass was by chopping the corners. That equals a sketchy race.<br /><br />For me, I got off the front with Chad Hartley and a couple other guys. We lapped the field about 20 minutes later. I then tried to attack again but didn't have the juice, but managed to get the crowd prime. I ended up 4th since the sprint was cray cray.<br /><br />Today we go again, another 90 minute crit.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Sat, 23 Jun 2012 19:52:52 GMT</pubDate>
			<comments>http://www.paulmach.com/120623/125252/Milwaukee-where-people-still-rollerblade</comments>
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			<title>Dairyland Day 1 - Shorewood</title>
			<link>http://www.paulmach.com/120622/125324/Dairyland-Day-1---Shorewood</link>
			<description><![CDATA[All right, so I'm in Milwaukee for the <a href="http://www.tourofamericasdairyland.com/">Tour of America's Dairyland</a>. 11 days, 9 crits, 2 road races. This is my first full on crit series so...<br /><br />Yesterday was the first race in Shorewood. It was a 1.3 mile rectangle. I had a good time. The break of 6 with 3 <a href="http://www.kendaprocycling.com/">Kenda/5</a> riders went early, right when I got a flat. Then I spent the rest of the race covering moves and still racing pretty hard. For the finish, I lead out the sprint for our sprinters.<br /><br />In the end, John won, Lucca was second and other guys were 6th, 8th and 9th. After the race I felt like I was hanging out with the <a href="http://www.youtube.com/watch?v=FYafV2dN6vg">High-Five'n White Guys</a>.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Fri, 22 Jun 2012 19:53:24 GMT</pubDate>
			<comments>http://www.paulmach.com/120622/125324/Dairyland-Day-1---Shorewood</comments>
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			<title>Full family trip to Nevada City</title>
			<link>http://www.paulmach.com/120618/122756/Full-family-trip-to-Nevada-City</link>
			<description><![CDATA[
<img src="http://www.paulmach.com/images/1206-nevada.jpg" style="float: right; border: 1px solid black; margin-left: 7px; clear: right" width="200" height="276" title="Daddy's Allstar" />
My day in <a href="http://www.nevadacityclassic.com/">Nevada City</a> started off with yelling at Rand Miller for not updating <a href="http://counterattackingreality.com/">his blog</a>. It's like he thinks that because he's doing it for free and fun he doesn't have an obligation to entertain us. Selfish bastard.<br /><br />Next I heard <a href="https://twitter.com/#!/rkilun">Roman</a> call his wife, "Sugar." I thought that was unique and worth sharing.<br /><br />Somebody started talking to me about <a href="http://raceshape.com">Race Shape</a> at the start. I always like to talk shop, but was a bit distracted by a race starting in 30 seconds. Sorry, send me an email.<br /><br />Then we raced bikes. Lots of laps. <a href="http://twitter.com/natebikes">Nate</a> got off the front with <a href="https://twitter.com/#!/SLeeceCycling">Stephen Leece</a>. I yelled at <a href="https://twitter.com/#!/thestaz">Chris Stastny's</a> dad in Czech for not giving me a bottle. Insert derogatory stereotype here.<br /><br />Later when Nate was about 30 seconds from lapping I dropped back to help him out. That was a good idea in theory but Nate didn't really need my help. We got back up to the field just fine. I messed around in the sprint and was 8th, again. <br /><br />Lots of people came out to the race and there was a pretty good "Paul Mach dot Com" cheering section. Thank you very much.<br /><br />After the race I chatted with Rich Paul, from <a href="http://www.velo-reno.com/">Velo Reno</a>. I'm ashamed to admit that I always forget his name. I mean, I should be able to remember a name like that.<br /><br />So, another Nevada City in the books. This was my 5th one and you can read about all the others in the archives (<a href="http://www.paulmach.com/080616/135611/Nevada_City__I_Cant_Wait_to_See_You_Again">2008</a>, <a href="http://www.paulmach.com/090622/212816/Nevada-City---You-Make-Me-so-Hot">2009</a>, <a href="http://www.paulmach.com/100621/221743/Nevada-City-gets-its-Bissell-deep-clean">2010</a>, <a href="http://www.paulmach.com/110621/002538/A-wedding-a-car-and-a-bike-race">2011</a>).]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Mon, 18 Jun 2012 19:27:56 GMT</pubDate>
			<comments>http://www.paulmach.com/120618/122756/Full-family-trip-to-Nevada-City</comments>
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			<title>Getting a feel for Philly</title>
			<link>http://www.paulmach.com/120604/093016/Getting-a-feel-for-Philly</link>
			<description><![CDATA[<a href="https://twitter.com/#!/rkilun">Roman</a>, <a href="https://twitter.com/#!/ajmiac">Andy</a>, <a href="https://twitter.com/#!/jimstemper">Jim</a> and I all drove up from Greenville early in the week. We then did <a href="http://www.paulmach.com/120601/141808/All-the-way-to-New-Jersey-for-a-Crit">Basking Ridge</a> and the Philadelphia International yesterday.<br /><br />In between we stayed with Frank in Drexel Hill. He owns a little, one man, bike shop in town and was very excited to be a part of the race again this year. It was also kind of funny riding through greater Philadelphia with a guy that kind of looks like Danny Devito.<br /><br />I'd never done Philly so was excited to experience this legendary race. However, this year they shortened it (from 158 miles to 115) and it rained, two new things in its 28 year history. The course ran through town with tight corners, a crazy climb and big crowds. I also like the dynamics of one day road races. Something we don't do that much off.<br /><br />Everyone talks about the Manayunk Wall, a super steep 2-3 minute climb that hurts the field. I didn't think it was that bad. I'm guessing that was because I did it 3 less times and it wasn't super hot and humid like it's been in years past. This probably means I didn't get the true Philly experience. But I think I did, just with less suffering.<br /><br />Currently I'm hanging out in the hotel until my flight later this afternoon. It's rough, half the channels don't work, others stop working after 5 minutes and my wifi connects to the hotel's down the street even though I paid for it here. Ah, first world problems.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Mon, 04 Jun 2012 16:30:16 GMT</pubDate>
			<comments>http://www.paulmach.com/120604/093016/Getting-a-feel-for-Philly</comments>
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			<title>All the way to New Jersey for a Crit</title>
			<link>http://www.paulmach.com/120601/141808/All-the-way-to-New-Jersey-for-a-Crit</link>
			<description><![CDATA[I'm currently on the Nationals to Philly Road Trip. Part of that is doing the Base Camp International yesterday in Basking Ridge New Jersey. This was my NCC debut and it worked out pretty well.<br /><br />It's not often that I do the full on play by play race report, but it's also not often that I do something in a NCC crit, so here we go.<br /><br />I started out near the back. That was bad. A few laps later I got in a little bit of a crash and took my free lap. Somehow I got put back into the front the field. A lap later I attacked and was off the front. <br /><br />That was a 20 minute move that put me into the box. After I came back 2 other guys went off. I was still in position so I was going to try and bridge. As I was standing up <a href="http://twitter.com/jimstemper">Jim Stemper</a> told me to sit down as he blew past me. He made it across and I took it really wide through the next few turns to slow the field.<br /><br />So boom. I softened the field and helped Jim get a gap. But it gets better, in an exciting finish the break was just about caught on the line and Jim was 2nd and <a href="http://twitter.com/luzshow">Lucca</a> was 6th from the field.<br /><br />The next couple days include a lot of hanging out in preparation for the <a href="http://en.wikipedia.org/wiki/Philadelphia_International_Championship">Philadelphia International Championship</a> on Sunday.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Fri, 01 Jun 2012 21:18:08 GMT</pubDate>
			<comments>http://www.paulmach.com/120601/141808/All-the-way-to-New-Jersey-for-a-Crit</comments>
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			<title>Goodbye Greenville</title>
			<link>http://www.paulmach.com/120529/200414/Goodbye-Greenville</link>
			<description><![CDATA[This race is always hard and I don't think I've every had good legs for it. However, yesterday it played out a little differently then in years past.<br /><br />So a break of 28 broke off the front early on. I'm not really sure how it happened. I was up there in a move, then got shuffled and before I knew it there was a big split. <br /><br />We had two guys up there, but that wasn't great. Ideally we would have liked to send a guy like <a href="https://twitter.com/#!/natebikes">Nate</a> across, the first time up the climb, but the gap was too big at that point to make it happen.<br /><br />From the numbers on <a href="http://raceshape.com/races/111">Race Shape</a>, it looks like the break took it steady while the peloton crushed up every climb. That's what was different about this year. Normally the race would settle in, this time, it was hard every time. The peloton would shrink every lap. At one point I was going backwards at 450 watts. I got popped the 3rd time, of 4. <br /><br />In the end, <a href="http://twitter.com/jimstemper">Jim Stemper</a> placed fifth from the break. That's a fantastic result for him and <a href="http://www.kendaprocycling.com/">Kenda/5-hour Energy</a>.<br /><br />Today four of us drove up to Virginia on our way to Philly for next weekend. Kinda fun, kinda not.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Wed, 30 May 2012 03:04:14 GMT</pubDate>
			<comments>http://www.paulmach.com/120529/200414/Goodbye-Greenville</comments>
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			<title>Hot and Humid TT</title>
			<link>http://www.paulmach.com/120527/134341/Hot-and-Humid-TT</link>
			<description><![CDATA[So I've left Sara and Mikko at home and head cross country to Greenville for the US Pro Championships. That was hard, but I think she'll be okay with my mom in town. I hope.<br /><br />The TT yesterday was 3 laps and it went from decent to bad to worse. On the flip side my team, <a href="http://kendaprocycling.com">Kenda/5</a>, had 3 in the top ten with <a href="http://twitter.com/natebikes">Nate</a>, <a href="http://twitter.com/jimstemper">Jim</a> and <a href="http://twitter.com/ajmiac">Andy</a>. So that's great.<br /><br />Today is kind of an off day before the road race tomorrow. We went for an early ride to beat the heat and then just took naps. Living the dream.<br /><br />And that is about all I have to say about that.]]></description>
			<category>Race Reports</category>

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			<author>paulmach@gmail.com (Paul Mach)</author>
			<pubDate>Sun, 27 May 2012 20:43:41 GMT</pubDate>
			<comments>http://www.paulmach.com/120527/134341/Hot-and-Humid-TT</comments>
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